23123 Camden Way, California, MD 20619                    301.866.5444                    gateaumog@themoggroup.com

— Our Class Schedule —

Monday

 

Rise & Grind

7:00-7:45am

Taylor Bausch

 

 

Zumba Gold

9:00-10:00am

Veri Torres

 

 

Movement Group

11:00-12:00pm

Taylor Bausch

 

 

Circuit/Interval

5:00-5:45pm

Heidi Neas

Tuesday

 

Balance & Flex

8:15-9:00am

Taylor Bausch

 

 

MOG Kidz $

5:00-5:45pm

Heidi Neas

 

Wednesday

 

Rise & Grind

7:00-7:45am

Taylor Bausch

 

 

Zumba Gold

9:00-10:00am

Veri Torres

 

 

Movement Group

1:00-2:00pm

Taylor Bausch

 

 

Circuit/Interval

5:00-5:45pm

Heidi Neas

Thursday

 

Balance & Flex

8:15-9:00am

Taylor Bausch

 

Friday

 

Rise & Grind

7:00-7:45am

Taylor Bausch

 

 

Beginner Yoga

8:30-9:30am

Veri Torres

 

Saturday

Sunday

- Class Descriptions -

 

Balance and Flexibility

 

During this 45-minute class, DeNairo Girton will incorporate a combination of balance activities and stretches. This is a great class for anyone who is not feeling as steady as they used to. Also, tight muscles can contribute to low back pain, leg pain, and postural changes. This class is a great option to help with some of that tightness.  All fitness levels are welcome!

 

 


Circuit/Interval Training

 

This class will feature a variety of exercises timed in specific intervals targeted to improve overall strength, endurance, and stability. It’s a great challenge for those with any exercise experience or capability, so all are welcome!

 

 


Rise and Grind

 

Start your day off right! A circuit interval class focused on strengthening, toning, and conditioning the entire body.

 

 


 Movement Group Exercise

 

These group exercise classes are ideal for anyone with a disease or disorder that compromises their movement, balance or coordination like Parkinson’s disease, Multiple Sclerosis, and Essential Tremors. They provide a supportive environment and expert instructors to help you exercise safely and comfortably. As an added benefit, we will submit reports to your designated physician(s).

 

All individuals enrolling in Movement Group will receive an Initial Evaluation health screen and baseline Biometric Data Collection with Clinical Staff (height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio, and body fat %), and Quarterly Re-evaluations with program adjustments. The Certified Athletic Trainer will also assist you in selecting the appropriate level class.

 

A personalized strength and conditioning program may be provided if you wish to utilize the gym equipment outside of class time independently.

 
 
 
 ZUMBA Gold


 Active older adults who are looking for a modifiedZumba® class that recreates the original moves you love at a lower-intensity. ... The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

 

Yoga

This is a gentle to moderate clas for all ages done in the Kripalu style. A variety of seated, standing, and lying poses are incorporated, and all poses on hands and knees are omitted. This class is designed to move every muscle of the body at least once.

© Copyright 2016 the M.O.G. INC. All rights reserved.

23123 Camden Way, California, MD 20619

301.866.5444

gateaumog@themoggroup.com